Breathe in… Breathe out…
Relax in pure state, in one of the most fashionable activities of this summer; in which balance, body, mind and nature became one. The paddle Pilates is now available in Salou, you can take group or particular sessions to enjoy one of the most beneficial sports for the body.
Stress, anxiety and unrest keep our body tensed up constantly. But last studies attribute to Paddle Pilates a lot of benefits that helps toning all your muscles and also, release tension. It’s an activity offered by the Nautical Station of Costa Daurada in front of Salou beach.
Sessions at the Nautical Club of Salou, every Friday at 8:30, limited places.